we developed a systemic approach focusing on the regulation of the nervous system to find peace within you and start healing somatically: nervous system regulation has to start in the body! we will guide you through powerful healing modalities as well as educate you to enable & empower you to self-regulate your nervous system and heal yourself.

this re:treat is for you if you experience: anxiety, stress, depression, exhaustion, burnout, trauma, panic attacks, anger and disconnect, irritability, chronic pain, insomnia and muscle tension.

the re:treat

  • current challenges and aspects in our society have an impact on our mental, emotional and physical state.

    work load, relationships, financial worries, family pressures, health issues, traumatic life events and unrealistic expectations from society often lead to chronic stress, burnout, depression and anxiety.

    however, in our society most people only focus and work on the symptoms - or even suppress or treat symptoms with medication. in addition, we have developed numerous coping mechanisms and accept our symptoms as part of our lifestyle.

  • at re:treat we believe, we have to address the causes in our body to effectively build mental resilience, emotional strength and a healthy body.

    we don’t merely focus to accommodate the symptoms of modern life in our re:treats, but to target the causes in the body, particularly in the nervous system.

    the nervous system has a huge impact on our general health and well- being, including controlling basic functions such as breathing, digestion, and heart rate, as well as our ability to move, think, and feel. therefore our re:treat focuses on the regulation of the nervous system to regain mental clarity, emotional stability and physical strength.

  • at re:treat we inherit a great deal of knowledge, skill, and experience on how to effectively regulate the nervous system.

    we therefore developed a systemic approach that incorporates scientifically proven modalities to regulate and heal your nervous system.

    our re:treat program is consequently designed to reduce anxiety and depression, improve concentration, improve sleep quality, reduce chronic pain, and increase energy levels.

the program

nervous system regulation needs to begin in the body!
highly curated healing modalities put together in a unique systemic approach to reset, reconnect and regulate your nervous system.

we inherit a great deal of knowledge, skill, and experience on how to effectively regulate the nervous system. we have tailor-designed a unique program focusing on somatic modalities to balance your emotional, mental and physical state. in addition, we have combined our body-centric approach with magical aspects of east & west ancient wisdom to provide an holistic approach.

8 day program to regulate the nervous system, including:

breathwork: 3 sessions
healing energy (awaka)
meditation: 4 sessions
TRE
ice bath
inner child work
yoga & movement: 5 sessions
bodywork
sound healing
cacao ceremony
human design

vision board
massage
sauna
hike
welcome & final ceremony
daily intention setting & sharing circles
integrations
guidance and education

7 nights accomodation
3 nutritious meals per day
2 airport transfers

our re:treat program en detail

  • 3 different sessions. focus: emotional & trauma release.

    breathwork is a powerful therapeutic technique that involves intentional breathing exercises designed to promote relaxation, release stress and anxiety, and regulate the nervous system. the practice of breathwork has been found to have a profound impact on the regulation of the nervous system and is a valuable tool to focus on physical, mental and emotional wellbeing.

  • akawa is the connection with the divine field, the field of consciousness.

    akawa aims to facilitate energetic cleansing, aiding individuals in releasing stagnant energies and suppressed emotions, thereby enabling them to remember their true essence and decondition themselves from past experiences.

  • the impact of TRE on the regulation of the nervous system is significant. it is a therapeutic approach that involves simple exercises designed to release tension and stress from the body. the exercises involve a series of gentle movements and tremors that activate the body's natural healing mechanism and promote the release of stored tension and trauma.

  • 4 different sessions: grounding, activating, heart-opening and manifestating.

    in our meditations we focus our attention on breath, and/or visualizations, which helps to quiet the mind and activate the PNS. meditations are essential for healing and recovery, as it allows the body to focus its energy on repairing and rejuvenating itself. it also creates a conducive space to explore and process your emotions and experiences, which helps to release stress and tension from the body.

  • 5 different sessions. kundalini & vinyasa style.

    the impact of yoga on the regulation of the nervous system can be significant, leading to a state of relaxation and calmness. participants will learn how to consciously regulate your breath, heart rate, and blood pressure, which can have a profound effect on their overall health and wellbeing.

  • with didgeridoo, crystal & tibetan sound bowls and handpan.

    our sound healing involves the use of various instruments, mainly crystal singing bowls that produce different healing frequencies and vibrations. these vibrations have a calming and soothing effect on the body, which helps to activate the parasympathetic nervous system and promote a deep state of relaxation and calmness.

  • the main impact of human design is the opportunity to gain a deeper understanding of oneself and one's unique energetic makeup. you can gain great insights into your natural strengths, weaknesses, and tendencies, which can help them to make more informed decisions and live in alignment with your true nature. this self-awareness can be particularly helpful in regulating the nervous system as it can help you to identify and avoid situations that may trigger stress or anxiety.

  • 3 different sessions: welcome, cacao & final ceremony.

    our ceremonies also mainly target the regulation and calming of the nervous system. our ceremonies provide a beautiful sense of community and support, which is essential to process and integrate your experiences. we provide a safe space and safe energetic container to allow yourself to share and open up.

our re:treat program en detail

breathwork: 3 different sessions. focus: emotional & trauma release.
breathwork is a powerful therapeutic technique that involves intentional breathing exercises designed to promote relaxation, release stress and anxiety, and regulate the nervous system. the practice of breathwork has been found to have a profound impact on the regulation of the nervous system and is a valuable tool to focus on physical, mental and emotional wellbeing.

yoga 5 different sessions. kundalini & vinyasa style.
the impact of yoga on the regulation of the nervous system can be significant, leading to a state of relaxation and calmness. participants will learn how to consciously regulate your breath, heart rate, and blood pressure, which can have a profound effect on their overall health and wellbeing.

TRE tension and trauma release exercise).
the impact of TRE on the regulation of the nervous system is significant. It is a therapeutic approach that involves simple exercises designed to release tension and stress from the body. the exercises involve a series of gentle movements and tremors that activate the body's natural healing mechanism and promote the release of stored tension and trauma.

sound healing: with didgeridoo, crystal & tibetan sound bowls and handpan.
our sound healing involves the use of various instruments, mainly crystal singing bowls that produce different healing frequencies and vibrations. these vibrations have a calming and soothing effect on the body, which helps to activate the parasympathetic nervous system and promote a deep state of relaxation and calmness.

meditations: 4 different sessions: grounding, activating, heart-opening and manifestating.
in our meditations we focus our attention on breath, and/or visualizations, which helps to quiet the mind and activate the PNS. meditations are essential for healing and recovery, as it allows the body to focus its energy on repairing and rejuvenating itself. it also creates a conducive space to explore and process your emotions and experiences, which helps to release stress and tension from the body.

ceremonies: 3 different sessions: welcome, cacao & final ceremony.
our ceremonies also mainly target the regulation and calming of the nervous system. our ceremonies provide a beautiful sense of community and support, which is essential to process and integrate your experiences. we provide a safe space and safe energetic container to allow yourself to share and open up.

human design
the main impact of Human Design is the opportunity to gain a deeper understanding of oneself and one's unique energetic makeup. You can gain great insights into your natural strengths, weaknesses, and tendencies, which can help them to make more informed decisions and live in alignment with your true nature. this self-awareness can be particularly helpful in regulating the nervous system as it can help you to identify and avoid situations that may trigger stress or anxiety.