I realized instantly that regulating the nervous system is the magic key to most of our modern challenges and diseases.
re:treat.
the time to heal is now.
work with me
i have developed two signature ceremonies that integrate elements from my main fields of work: regulating the nervous system and akawa (accelerated kundalini activation). in these ceremonies, we delve much deeper and combine various modalities to enhance the effects and create longer-lasting benefits. additionally, i provide teachings and tools to help you maintain connection.
both ceremonies are approximately 4-5 hours long and can be booked for individual sessions or groups.
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connect ∞ charge ∞ calm
to enhance resilience & balance of your nervous system>> opening ceremony
>> intro nervous system
>> tre (trauma release exercise)
>> hips opener to release tension & stuck energy in your sacral
>> breathwork session
>> sharing
>> crystal sound healing
including blue lotus tea and/or butterfly pea tea & nutritious snacksduration: 4-5h
single session: 444€
group session: 2.222€ (6-8ppl) -
connect ∞ channel ∞ surrender
to connect with your true essence & your divine blueprint
>> opening ceremony
>> chakra opening
>> kriya
>> breathwork
>> akawa session
>> crystal sound bath
including blue lotus tea and/or butterfly pea tea & nutritious snacksduration: 4-5h
single session: 444€
group session: 2.222€ (6-8ppl)
you can also book single sessions & ceremonies.
re:treat
we developed a systemic approach focusing on the regulation of the nervous system to find peace within you and start healing somatically: nervous system regulation has to start in the body! we will guide you through powerful healing modalities as well as educate you to enable & empower you to self-regulate your nervous system and heal yourself.
this re:treat is for you if you experience: anxiety, stress, depression, exhaustion, burnout, trauma, panic attacks, anger and disconnect, irritability, chronic pain, insomnia and muscle tension
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current challenges and aspects in our society have an impact on our mental, emotional and physical state.
work load, relationships, financial worries, family pressures, health issues, traumatic life events and unrealistic expectations from society often lead to chronic stress, burnout, depression and anxiety.
however, in our society most people only focus and work on the symptoms - or even suppress or treat symptoms with medication. in addition, we have developed numerous coping mechanisms and accept our symptoms as part of our lifestyle.
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at re:treat we believe, we have to address the causes in our body to effectively build mental resilience, emotional strength and a healthy body.
we don’t merely focus to accommodate the symptoms of modern life in our re:treats, but to target the causes in the body, particularly in the nervous system.
the nervous system has a huge impact on our general health and well- being, including controlling basic functions such as breathing, digestion, and heart rate, as well as our ability to move, think, and feel. therefore our re:treat focuses on the regulation of the nervous system to regain mental clarity, emotional stability and physical strength.
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at re:treat we inherit a great deal of knowledge, skill, and experience on how to effectively regulate the nervous system.
we therefore developed a systemic approach that incorporates scientifically proven modalities to regulate and heal your nervous system.
our re:treat program is consequently designed to reduce anxiety and depression, improve concentration, improve sleep quality, reduce chronic pain, and increase energy levels.
about me
context first. my home base used to be in hamburg, germany, for almost 25 years, during which I lived and worked in numerous other places abroad, such as england, uganda, moscow, south africa, paris, dr congo, beijing, portugal, mexico, and ibiza. initially, I worked in development cooperation and international politics, but then mostly as a freelance digital consultant for the german automotive industry.
due to growing independence of remote work at the beginning of the pandemic, i chose to live in places where I could find an ocean, ample nature, and a lot of sunlight and moonlight, namely portugal, mexico, and ibiza.
shortly before the pandemic, I experienced my first breathwork session in mexico, which ultimately changed everything….
the program
focusing on regulating
the nervous system
breathwork
akawa energy healing
trauma release & bodywork
kundalini & vinyasa yoga
meditation & kriya
sound healing
human design
hiking & massage
opening & cacao ceremony
daily intention setting, sharing and integration
guidance and education
