hola! i’m stef.
welcome to my digital space
learn more about my services about
thereconnection and regulation
of the nervous system
with an holistic somatic approach
to find peace within you:
a clear mind, a calm heart,
a peaceful soul
and a healthy body
re:treat. the time to heal is now.
what do i offer
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breathwork is a powerful tool to release tension and stored trauma from the body by calming the nervous system. it is also a powerful tool for shifting the focus away from the overthinking mind, anxiety, and worry - into the body.
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it is the connection with the divine field, the field of consciousness.
AKAWA aims to facilitate energetic cleansing, aiding individuals in releasing stagnant energies and suppressed emotions, thereby enabling them to remember their true essence and decondition themselves from past experiences.
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TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
my somatic approach specifies on
-
breathwork is a powerful tool to release tension and stored trauma from the body by calming the nervous system. it is also a powerful tool for shifting the focus away from the overthinking mind, anxiety, and worry - into the body.
-
it is the connection with the divine field, the field of consciousness.
AKAWA aims to facilitate energetic cleansing, aiding individuals in releasing stagnant energies and suppressed emotions, thereby enabling them to remember their true essence and decondition themselves from past experiences.
-
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
about me
breathwork. tre akawa trauma
sound reiki
guidance, mentoring & education
Human design & astrology, tarot &
re:treat
we developed a systemic approach focusing on the regulation of the nervous system to find peace within you and start healing somatically: nervous system regulation has to start in the body! we will guide you through powerful healing modalities as well as educate you to enable & empower you to self-regulate your nervous system and heal yourself.
this re:treat is for you if you experience: anxiety, stress, depression, exhaustion, burnout, trauma, panic attacks, anger and disconnect, irritability, chronic pain, insomnia and muscle tension.
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current challenges and aspects in our society have an impact on our mental, emotional and physical state.
work load, relationships, financial worries, family pressures, health issues, traumatic life events and unrealistic expectations from society often lead to chronic stress, burnout, depression and anxiety.
however, in our society most people only focus and work on the symptoms - or even suppress or treat symptoms with medication. in addition, we have developed numerous coping mechanisms and accept our symptoms as part of our lifestyle.
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at re:treat we believe, we have to address the causes in our body to effectively build mental resilience, emotional strength and a healthy body.
we don’t merely focus to accommodate the symptoms of modern life in our re:treats, but to target the causes in the body, particularly in the nervous system.
the nervous system has a huge impact on our general health and well- being, including controlling basic functions such as breathing, digestion, and heart rate, as well as our ability to move, think, and feel. therefore our re:treat focuses on the regulation of the nervous system to regain mental clarity, emotional stability and physical strength.
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at re:treat we inherit a great deal of knowledge, skill, and experience on how to effectively regulate the nervous system.
we therefore developed a systemic approach that incorporates scientifically proven modalities to regulate and heal your nervous system.
our re:treat program is consequently designed to reduce anxiety and depression, improve concentration, improve sleep quality, reduce chronic pain, and increase energy levels.
about me
breathwork. tre akawa trauma
sound reiki
guidance, mentoring & education
Human design & astrology, tarot &
the program
focusing on regulating the nervous system
breathwork, akawa energy healing
trauma release
kundalini & vinyasa yoga, movement
bodywork, kriya
sound healing
human design
hiking, massage
cacao ceremony
daily intention setting, sharing and integration
guidance and education
the staus quo
current challenges and aspects in our society have an impact on our mental, emotional and physical state.
work load, relationships, financial worries, family pressures, health issues, traumatic life events and unrealistic expectations from society often lead to chronic stress, burnout, depression and anxiety.
however in our society most people only focus and work on the symptoms - or even suppress or treat symptoms with medication. In addition, we have developed numerous coping mechanisms and accept our symptoms as part of our lifestyle.
the approach
at re:treat we believe, we have to address the causes in our body to effectively build mental resilience, emotional strength and a healthy body.
we don’t merely focus to accommodate the symptoms of modern life in our re:treats, but to target the causes in the body, particularly in the nervous system.
whe nervous system has a huge impact on our general health and well- being, including controlling basic functions such as breathing, digestion, and heart rate, as well as our ability to move, think, and feel. therefore our re:treat focuses on the regulation of the nervous system to regain mental clarity, emotional stability and physical strength.
the promise
at re:treat we inherit a great deal of knowledge, skill, and experience on how to effectively regulate the nervous system.
we therefore developed a systemic approach that incorporates scientifically proven modalities to regulate and heal your nervous system.
our re:treat program is consequently designed to reduce anxiety and depression, improve concentration, improve sleep quality, reduce chronic pain, and increase energy levels.
Make it stand out.
INTRODUCE YOUR BRAND
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Squarespace