the time to heal is now
the status quo
Current challenges and aspects in our society have an impact on our mental, emotional and physical state.
Work load, relationships, financial worries, family pressures, health issues, traumatic life events and unrealistic expectations from society often lead to chronic stress, burnout, depression and anxiety.
However in our society most people only focus and work on the symptoms - or even suppress or treat symptoms with medication. In addition, we have developed numerous coping mechanisms and accept our symptoms as part of our lifestyle.
the approach
At re:treat we believe, we have to address the causes in our body to effectively build resilience, emotional strength and a healthy body.
We don’t merely focus to accommodate these symptoms of modern life in our re:treats, but to target the causes in the body and in the nervous system.
The nervous system has a huge impact on our general health and well- being, including controlling basic functions such as breathing, digestion, and heart rate, as well as our ability to move, think, and feel. Therefore our re:treat focuses on the regulation of the nervous system to build resilience and strength in our body.
the promise
At re:treat we inherit a great deal of knowledge, skill, and experience on how to effectively regulate the nervous system.
We therefore developed a systemic approach that incorporates scientifically proven modalities to regulate and heal your nervous system.
Our re:treat program is consequently designed to reduce anxiety and depression, improve concentration, improve sleep quality, reduce chronic pain, and increase energy levels.
the signature program
the time to heal is now
re:connect
Signature Retreat
Focusing on re:setting the Nervous System
This program is for you when you experience:
anxiety, stress, depression, exhaustion,
burnout, anger and disconnect,
irritability, chronic pain, trauma,
panic attacks, insomnia and muscle tension.
re:connect includes:
Breathwork, Meditations, TRE, Yoga, Sound Healing
Movement, Bodywork, Human Design, Kryas,
Hiking, Massage, Cacao Ceremony
Ceremonies, daily sharing circles,
guidance and education, integration.
upcoming re:treats
retreat re:connect
May 2023
8 days nervous system reset
7 nights accomodation
3 nutritrios meals per day
2 airport transfer
4.900€
Portugal
retreat re:connect
June 2023
8 days nervous system reset
7 nights accomodation
3 nutritrios meals per day
2 airport transfer
5.600€
Ibiza
other programs
the time to heal is now
Movement Retreat
Aiming at re:charging your body.
This program is for you when you experience:
Lack of coordination, insomnia, dizziness, digestive issues, mood swings.
re:charge includes:
Yoga, Movement, Bodywork, Ice Bath, Temazcal, Lymphatic drainages, Infrarot Therapy, Massages
Ceremonies, Daily sharing circles, Guidance and education, Integrations
re:charge
Energetic Retreat
re:balance your energetic balance.
This program is for you when you experience:
Lack of coordination, insomnia, dizziness, digestive issues, mood swings
re:balance includes:
Kundalini Yoga, Kriyas, KAP, Reiki, Energy Healings, Movement, Pyschedelic Breathwork, Sound Healing
Ceremonies, Daily sharing circles, Guidance and education, Integrations
re:balance
Spiritual Edition
re:birthing your spiritual connection.
This program is for you when you experience:
Disconnection, mood swings, irritability…
re:birth includes:
Psilocybin Ceremomy, Psychedlic Breathwork, Meditations, Akashic records, Temazcal, Ecstatic dance, Cacao Ceremony
Ceremonies, Daily sharing circles, Guidance and education, Integrations
re:birth
other programs
the time to heal is now
Movement Retreat
Aiming at re:charging your body.
This program is for you when you experience:
Lack of coordination, insomnia, dizziness, digestive issues, mood swings.
re:charge includes:
Yoga, Movement, Bodywork, Ice Bath, Temazcal, Lymphatic drainages, Infrarot Therapy, Massages
Ceremonies, Daily sharing circles, Guidance and education, Integrations
re:charge
Energetic Retreat
re:balance your energetic balance.
This program is for you when you experience:
Lack of coordination, insomnia, dizziness, digestive issues, mood swings
re:balance includes:
Kundalini Yoga, Kriyas, KAP, Reiki, Energy Healings, Movement, Pyschedelic Breathwork, Sound Healing
Ceremonies, Daily sharing circles, Guidance and education, Integrations
re:balance
Spiritual Edition
re:birthing your spiritual connection.
This program is for you when you experience:
Disconnection, mood swings, irritability…
re:birth includes:
Psilocybin Ceremomy, Psychedlic Breathwork, Meditations, Akashic records, Temazcal, Ecstatic dance, Cacao Ceremony
Ceremonies, Daily sharing circles, Guidance and education, Integrations