the time to heal is now
the status quo
Current challenges and aspects in our society have an impact on our mental, emotional and physical state.
Work load, relationships, financial worries, family pressures, health issues, traumatic life events and unrealistic expectations from society often lead to chronic stress, burnout, depression and anxiety.
However in our society most people only focus and work on the symptoms - or even suppress or treat symptoms with medication. In addition, we have developed numerous coping mechanisms and accept our symptoms as part of our lifestyle.
the approach
At re:treat we believe, we have to address the causes in our body to effectively build mental resilience, emotional strength and a healthy body.
We don’t merely focus to accommodate the symptoms of modern life in our re:treats, but to target the causes in the body, particularly in the nervous system.
The nervous system has a huge impact on our general health and well- being, including controlling basic functions such as breathing, digestion, and heart rate, as well as our ability to move, think, and feel. Therefore our re:treat focuses on the regulation of the nervous system to regain mental clarity, emotional stability and physical strength.
the promise
At re:treat we inherit a great deal of knowledge, skill, and experience on how to effectively regulate the nervous system.
We therefore developed a systemic approach that incorporates scientifically proven modalities to regulate and heal your nervous system.
Our re:treat program is consequently designed to reduce anxiety and depression, improve concentration, improve sleep quality, reduce chronic pain, and increase energy levels.
the signature program
the time to heal is now
re:connect
Signature re:treat
Focusing on re:setting the Nervous System
This program is for you when you experience:
anxiety, stress, depression, exhaustion,
burnout, anger and disconnect,
irritability, chronic pain, trauma,
panic attacks, insomnia and muscle tension.
re:connect includes:
Breathwork, Meditations, TRE, Yoga, Sound Healing; Movement, Bodywork, Human Design, Kryas,
Hiking, Massage, Cacao Ceremony
Ceremonies, daily sharing circles,
guidance and education, integration.
upcoming re:treats
retreat re:connect
May 2023
8 days nervous system reset
7 nights accomodation
3 nutritious meals per day
2 airport transfer from/to Lisboa
4.900€
Portugal
retreat re:connect
June 2023
Ibiza
8 days nervous system reset
7 nights accomodation
3 nutritious meals per day
2 airport transfer from/to Lisboa
5.600€
other programs
the time to heal is now
Movement Retreat
re:charging your body
This program is for you when you experience:
Lack of coordination, insomnia, dizziness, digestive issues, mood swings, muscle tension, chronic pain.
re:charge includes:
Yoga, Movement, Bodywork, Ice Bath, Temazcal, Lymphatic drainages, Infrarot Therapy, Massages
Ceremonies, daily sharing circles, guidance and education, integrations
re:charge
Energetic Retreat
re:balance your energetic balance
This program is for you when you experience:
Fatigue, low energy levels, mood swings, emotional instability, sleep disorders, lack of focus and mental clarity, decreased immune function.
re:balance includes:
Kundalini Yoga, Kriyas, KAP, Reiki, Energy Healings, Movement, Pyschedelic Breathwork, Sound Healing
Ceremonies, daily sharing circles, guidance and education, integrations
re:balance
Spiritual edition
re:birth your spiritual connection
This program is for you when you experience:
Disconnection, lack of purpose & direction, emotional instability, chronic stress & anxiety, lack of creativity.
re:birth includes:
Psilocybin Ceremomy, Psychedelic Breathwork, Meditations, Akashic records, Temazcal, Ecstatic dance, Cacao Ceremony
Ceremonies, daily sharing circles, guidance and education, integrations